BASES - perfectly trains sensorimotor skills, improves balance and increases body tension.
BASES - ideal for coordination training, balance training, functional training or simple balance exercises..
The movement characteristics and difficulty level can be varied over a wide range. BASES stabilizes always horizontal when not under pressure!
BASES Balance Boards - the innovative advancement of wobble balance board, therapy gyros, balance pillows and balance trainer.
BASES - ideal für Rehabilitation, Prävention, Fitness und Leistungssport.
Funktionell, leicht und sicher! Macht Spaß und gibt deinem Workout noch mehr Effektivität
Components and function
The board represents the practice ground. The disc positioned below gives the desired instability.
By turning the disc, the movement characteristics can be changed.
New position - new challenge!
The support (ring) keeps the board unloaded, always level, and dampens the movement during training!
The different versions:
BASES is available in two versions, med and fit. The designs differ in the shape of the supplied disc, which determines the degree of difficulty and agility.
BASES med - the entry-level model
Level: very easy to medium
Movement in one direction
for fitness, prevention, therapy,
Rehabilitation, for all ages
BASES fit - for advanced users
Level: medium to very difficult
Movement in several directions
for fitness, competitive sports, training,
BASES are a great thing! They are easy to handle, lightweight and the difficulties can be changed quickly. Perfect for me, who is traveling a lot and
still needs a good workout. Christopher Hörl - professional athlete alpine skiing
I am very impressed. At first, I was skeptical that I would go through daily training. I was already registered in some fitness centers, but never held out. But after half a year has passed, I even took the BASES on vacation (not because I should, but I really wanted to), I can say. BASES are suitable for everyone. Fast, easy and above all fun! Sigrun A.
Increase possible at any time
Another advantage is that the BASES Balance Board is not just for beginners, it can also offer a variety in the daily exercise program of competitive athletes. Strengthening of the deep mascular structure plays a decisive role here. The fact that the BASES Balance Boards allow you to set several levels of difficulty makes this initially inconspicuous fitness equipment a real achievement!
Great fitness device. I did not expect BASES to be that effective. I am very excited and will definitely recommend BASES BalanceBoards to my clients for training! Matthias S., fitness trainer, 28 years
The BASES Balance Board is an asset to me as it offers training alternatives to the classic balance trainer. The applications are very diverse, from very simple exercises on squats, push-ups and Planks everything is possible. The adjustability makes BASES very variable. Due to the low weight, BASES can be taken anywhere. BASES is for me an ideal training device for balance and coordination training and strengthening the deep muscles. Ronald Thomschke - Trainer, lecturer and author. www.tiefenmuskulaturtraining.com
I am a student (sports management & business law) and like to use BASES in the breaks to activate the body in a short time and to clear the head. In addition, BASES is a great supplement to my actual training and is perfect as a preparation for skiing! Maximilian A. - Student, Instructor alpine skiing, Allroundsportler, 21 years
Total score: 9.5 out of 10 points! ... these good qualities and qualities make the fitness product, which costs almost 90 euros, a serious contender for the Top Balance Boards. Especially for use in rehabilitation and for athletes BASES is for me a purchase decision without hesitation. www.balance-board-test.de
As an athlete, BASES offers me excellent opportunities to train my stability and core tension. With changing attitudes, there are always new challenges and thus new training stimuli. BASES is light and I can take it anywhere. Anne K.
Almost daily I do a few exercises on BASES that my physiotherapist recommended. BASES is fun and improves the sense of balance and my leg strength. Gerlinde O. - pensioner 76 years
Give us your opinion on BASES and tell us how you use BASES and how successful you have been through training with BASES!
Book tip: Deep Musculature Training by Ronald Thomschke
Preserve posture - through strong deep muscles
It can not be seen and is crucial for physical well-being, because it stabilizes our body like an inner corset and contributes to a good posture - the deep muscles. In times of increasing lack of exercise, it is increasingly stunting and posing a threat to our musculoskeletal system. Sports lecturer Ronald Thomschke explains the most effective exercises for both beginners and advanced, which lead to the strengthening of the deep muscles during regular use. Whether at home or in the gym - anyone can do self-help with this training book. A guide for everyone and every day.
Please use the following contact form to let us know your questions and suggestions.